Keto

Staying Healthy During the Holidays

We are all beginning to think about the holidays, but the term “diet” doesn’t ever cross our minds. And the keto diet? Definitely not. The ketogenic diet is a high...

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Keto Pint Cookie Sandwiches

Keto Pint Ice Cream Sandwiches We all know and love that classic combo of warm freshly baked cookies dipped in cold milk while watching cartoons at grandmas house. Well, now...

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Pumpkin Bread (w/sea salt caramel)

3/4 cup Pumpkin puree4 Eggs1 1/2 cup Almond flour, fine4 tsp Baking powder1/2 cup Coconut flour3 tsp Pumpkin spice1 tsp Salt1 tsp Vanilla extract1 cup Walnuts5/8 cup Butter2/3 cup Granulated...

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Pumkin Spice Sauce Recipe

1⁄3 cup Pumpkin Puree1⁄2 cup Stevia or other alternative sugar1⁄2 tsp Vanilla Extract1 1⁄2 cups Water1 tsp Salt1 tsp Cinnamon1 tsp Pumpkin Pie SpicePinch of Salt

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