KETO PINT BLOG

GLUT1 DEFICIENCY - MEDICAL KETO

Written by Fiona Culley Langham, Huxley's Mother. When you have a baby your whole world is rocked. Suddenly, you are the keeper of the greatest gift. You question everything and...

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56 NAMES FOR SUGAR: CHECK YOUR LABELS

‍Nutrition labels can be very sneaky, specifically when it comes to sugar. We have created a quick guide of 56 names for sugar or sweeteners to empower you to make...

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KETO CHOCOLATE SWISS ROLL

Ingredients: (Makes Qty 4 Rolls) Base- ¼ Cup Coconut Flour *extra needed if necessary, see notes  3 Tbsp of Powdered Sugar Substitute  1/2 Keto Pint Dark Chocolate Bar, Melted  3...

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KETO CHOCOLATE MOUSSE

Ingredients: 2 oz Cream Cheese, Softened ⅓ Cup Heavy Cream  ¼ Cup of Powdered Sugar Substitute  1 Tsp Vanilla ¼ Cup of Keto Pint Chocolate Chips, Melted  Instructions: Step #1: Whip...

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KETO ANTS ON A LOG

Ingredients: Celery Peanut Butter Keto Pint Chocolate Chips   Instructions: Step #1: Chop celery into 4” sticks. Step #2: Add a layer of peanut butter onto the celery.  Step #3: Top with Keto...

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KETO TRAIL MIX CLUSTERS

Ingredients: 1 Tbs Chips Seeds 3 Tbs Sunflower Seeds 3 Tbs of Walnuts (or nut of choice) 3 Tbs of Keto Pint Chocolate Chips 2 Tbs of Nut Butter Instructions:...

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BREAK FREE FROM JUNK FOOD CRAVINGS

Saying “no” to sugar is not always easy. Here are a few helpful tips to help you minimize your junk food cravings.
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KETO PINT X SWERVE SWEETENER CHOCOLATE CHIP COOKIE ICE CREAM SANDWICH

Ingredients (9 ice cream sandwiches) 2 cups almond flour ½ tsp baking powder ½ tsp sea salt ½ tsp baking soda 6 tbsp unsalted butter (room temperature) ½ cup Brown Swerve...

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TOP TIPS FOR REDUCING ADDED SUGAR

Keep the temptation away! Clean out your pantry, refrigerator, and freezer and remove all sugary foods. When cleaning, purge these tempting items: Soda, energy, sports drinks Grain-based desserts Fruit drinks...

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HOW SUGAR AFFECTS THE BODY

Here are the top ways over-consumption of sugar can negatively affect your body: Increase risk of heart disease – Raises blood pressure and build up of plaque in your arteries...

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KETO COOKIE DOUGH FAT BOMBS

Ingredients: (12- 1” Bombs)   4 Tbsp Butter (softened)     3 Tbsp Almond Butter     ⅓ Cup Powdered Sugar Substitute     1 Tsp Vanilla Extract    ...

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KETO CHOCO TACO

Ingredients: (Makes 2 Large Tacos) ½ Cup Keto and Co Waffle Mix 3 Eggs ½ Pint of Keto Pint Ice Cream 1 Keto Pint Dark Chocolate Bar Sugar Free Sprinkles...

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NO BAKE CHOCOLATE CHIP CHEESECAKE BITES

Ingredients: (Makes 8 Cups) Crust: ½ Keto Pint Dark Chocolate Bar   3 Tbsp Butter  1/2 Cup Almond Flour  2 Tbsp Coconut Flour  2 Tbsp Sugar Granulated Substitute  1/4 Tsp Salt ...

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NOT ALL HEROES WEAR CAPES - WE LOVE YOU DAD

The values that Keto Pint are built on reflect the important attributes that the our father instilled in our lives growing up. My father's heart, leadership, kindness, and sacrifice are what make this company what it is today.
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ALZHEIMER'S AND BRAIN AWARENESS

Alzheimer's and dementia are challenging neurological conditions. We want our Keto Pint customers to know that we support individual's who are affected by these diseases.

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KETO CHOCOLATE CHIP MUFFINS

Ingredients: 1 Cup Almond Flour ¼ Cup Sugar Substitute  ½ Tbsp Baking Powder  ½ tsp Sea Salt  2 eggs  ¼ Cup Avocado Oil  2 Tbsp Nut Milk  1 tsp Vanilla...

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KETO CHOCOLATE CLUSTER CUPS

The perfect combination of nutty and creamy in a cup! Creamy chocolate, crunchy nuts and the perfect touch of coconut- easy to make to satisfy any sweet tooth. Prep Time...

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WHAT DO KETO PINT CERTIFICATIONS MEAN?

We break down the meaning behind each of the certification labels on the Keto Pint products. Keto Certified: Keto Pint has been trademarked by the Paleo Foundation to identify foods...

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KETO CHOCOLATE CHIP COOKIE DOUGH ICE CREAM CAKE

Ingredients (Whole Cake) Base: 1 Cup Almond Butter ½ Cup of Powdered Sugar Substitute 2 Eggs Pinch of Sea Salt ½ Cup of Keto Pint Dark Chocolate Chips Fillings +...

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KETO CHOCOLATE COVERED STRAWBERRIES

These strawberries are coated in a delicious layer of our brand new Keto Pint chocolates. They make the perfect snack, dessert, and even appetizer. This recipe is super simple, requires...

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Keto Pint Cookie Sandwiches

Keto Pint Ice Cream Sandwiches We all know and love that classic combo of warm freshly baked cookies dipped in cold milk while watching cartoons at grandmas house. Well, now...

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KETO MINT CHOCOLATE COOKIES

Those following the keto diet are not able to binge eat Girl Scout cookies this season, so we created this keto friendly mint chocolate cookie recipe using our new Keto...

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The Scoop on Nutrition Facts Labels

Nutrition facts labels can be confusing and contain hidden ingredients. We break down what to look for and how to determine if a product meets your healthy lifestyle needs.

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KETO BROWNIES

At Keto Pint, we love a good comfort food, and nothing brightens our day more than fresh baked brownies. In fact, we love brownies so much we even made a...

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