Journal

Inflammation plays a major role in your overall health—while acute inflammation helps your body heal, chronic inflammation can silently contribute to serious diseases like heart disease, diabetes, and Alzheimer’s. In this blog, learn the difference between acute and chronic inflammation, what causes it, and how to reduce it naturally through diet, movement, and lifestyle changes.

Diabetes is a growing health concern, but understanding its different types—pre-diabetes, type 1, type 2, and gestational—can help you take control of your health. This blog breaks down symptoms, causes, and treatments, plus offers practical tips for prevention, blood sugar management, and diabetes-friendly foods.

Diabetes is surrounded by myths that can lead to confusion, poor health choices, and unnecessary restrictions. In this blog, we bust 5 common diabetes myths—like “sugar causes diabetes” and “carbs are off-limits”—to help you make informed, confident decisions for better blood sugar management and long-term wellness.

Gut health impacts digestion, immunity, mood, and metabolism—making it essential for overall wellness. This blog explores the top five daily habits for a healthier gut, including eating fiber-rich and fermented foods, reducing sugar, staying hydrated, and managing stress. Learn how simple changes (and gut-friendly treats like Keto Pint Cream Bars with Probiotics) can help you feel better from the inside out.

Is eating after 8 PM really bad for your health? Discover the truth behind this common diet myth. In this blog, explore how late-night eating affects digestion, sleep, metabolism, weight gain, and blood sugar—plus smart tips for handling nighttime cravings without compromising your health.

Craving a late-night snack? Skip the junk and try these 12 healthy late-night snack ideas that satisfy hunger without sabotaging your sleep or health goals. From protein-packed bites to low-sugar sweet treats, these smart options support digestion, energy, and wellness.

Author: Melissa Mitri, MS, RD In developing the recipe for our Keto Pint ice cream, we focused intently on several key factors that shaped our final product. These factors included ensuring our ice cream has a creamy texture, no added...

Understanding sugar addiction is important because it can significantly impact an individual's physical and mental health. Recognizing the signs of sugar addiction empowers people to make informed dietary choices, reducing their risk of chronic conditions like obesity, diabetes, and heart disease. Additionally, being aware of sugar addiction can help individuals develop healthier eating habits, improve mood stability, and enhance overall well-being by breaking the cycle of dependency on sugary foods.

Understanding the difference between a zero-sugar diet and a zero added sugar diet is important because it empowers people to make informed dietary choices that can significantly impact their health. By focusing on reducing added sugars rather than eliminating all sugars, individuals can enjoy a balanced diet that includes naturally occurring sugars from whole foods, which provide essential nutrients and energy. Education on how to transition to a zero added sugar diet helps them reduce their risk of chronic diseases, manage their weight more effectively, and improve their overall well-being.

Learning about allulose as a sugar alternative is important because it offers a sweet taste without the negative effects of traditional sugars, such as calorie overload and blood sugar spikes. Understanding allulose allows people to make informed choices about their sweeteners, potentially aiding in weight management and diabetes prevention. Additionally, allulose's unique properties make it a valuable addition to low-carb and ketogenic diets, providing sweetness without compromising dietary goals.

Prebiotics and probiotics play a crucial role in maintaining a healthy gut microbiome, which is linked to overall health and well-being. Knowing how to incorporate more prebiotics and probiotics into their diet can help improve digestion, boost immunity, and potentially reduce the risk of certain chronic diseases. By making informed choices about your diet and including more prebiotic- and probiotic-rich foods, you can take proactive steps toward better gut health and overall wellness.

Understanding the link between sugar and Alzheimer's disease is crucial for making informed dietary choices that can reduce the risk of developing this debilitating condition. By recognizing how sugar contributes to the development of Alzheimer's, individuals can take proactive steps to modify their diet and lifestyle to protect their brain health. This knowledge empowers individuals to make choices that can potentially delay or prevent the onset of Alzheimer's disease, improving their quality of life as they age.

Living a zero added sugar lifestyle can help reduce the risk of obesity, type 2 diabetes, heart disease, and inflammation. By eliminating added sugars, individuals can improve their overall health, well-being, and longevity.

It's important to make gluten-free products to accommodate individuals with celiac disease, an autoimmune disorder triggered by gluten consumption. Understanding celiac disease and sensitivities helps create a supportive environment for those affected, ensuring they have access to safe food options. By offering gluten-free products, we are creating an opportunity for more people to enjoy our products.

Understanding the harmful effects of sugar on child development is crucial as it can help parents make informed decisions about their children's diet. Excessive sugar consumption in childhood is linked to obesity, diabetes, and dental issues, highlighting the importance of monitoring sugar intake. Educating parents about these effects empowers them to prioritize their children's health and well-being by promoting healthier eating habits.

Discover our reformulated zero added sugar ice cream pints. New look, but same great taste.

There are sweeteners from natural sources such as fruits, honey, and maple syrup that contain natural sugars and calories and then there are artificial sweeteners which are man-made and usually calorie free to entice consumers who are looking for those sugar free snacks.

By: Melissa Mitri, MS, RD Do you constantly struggle to maintain your energy throughout the day? Before you do anything, it’s important to look at the food you’re eating. Your diet plays a huge role in your energy levels, and...

Blood sugar is the amount of available sugar, or glucose, at any given time throughout the day. The body converts the food we eat into smaller molecules and nutrients so that it can be absorbed into the body and blood stream.

When it comes to our diets, most of us are familiar with the term "macronutrients" and the role they play in providing our bodies with the energy and nutrition we need to thrive. But there's another class of nutrients that...

Are you trying to cut down on sugar, but don’t know where to start? Deciphering the food label can be confusing - but not to worry, we’re going to teach you what to look for to help you easily manage your added sugar intake specifically.

When we’re young most of us want to believe we are invincible and that nothing will take us down as we age. Unfortunately, things happen and our health can be compromised by the many diseases that are more common now than they used to be just 50 years ago. Parkinson's Disease is one of those diseases that is becoming more and more prominent in our modern society, however there are diet and lifestyle factors that everyone can start incorporating into their lives to help prevent and minimize their risks.

Eating out at restaurants can be a great way to enjoy one of your favorite meals and spend quality time with friends and family, but a lot of restaurants or fast-food meals can be high in sugar. And if you’re...

For the last year and a half, the Keto Foods team has been working to create new products that will further our mission of providing zero added sugar treats to our community. We want everyone to enjoy their favorite treats...

We have taken our beloved ice cream bars to a whole new level! We are now offering six flavors with a variety of chocolate coatings and crunchy pieces on the outside. The best part is each bar is still Keto...

If you’re familiar with the term macro tracking or counting macros you most likely know what the term macro or macronutrients mean, but if not you may be wondering what the heck are macronutrients and why do I need to...

Looking for a new recipe you can make for the upcoming holiday? Whether you need to bring a dish to a holiday party, or you’re just looking for a new recipe to try at home, here are 6 no sugar...

There are many available diets in the world, that promise huge changes in your life, but only a few have been carefully studied and recommended. One of these diets is the well-known keto diet, which became popular due to its...

Alzheimer's and dementia are challenging neurological conditions. However, there are lifestyle habit changes you can make to help prevent cognitive decline.

Unfortunately, too much sugar in our bloodstream can cause obesity, diabetes and can damage the brain and cause other issues like memory loss and mood changes.